SGPT

At Barbell Training Complex, we’re excited to introduce Small Group Personal Training (SGPT) – the perfect blend of 1:1 personal training and the camaraderie of group classes. SGPT is designed for those who want the best of both worlds: personalised coaching and affordable pricing in a motivating group setting.

Whether you're looking to kickstart your fitness journey, break through a plateau, or take your training to the next level, SGPT offers everything you need to succeed.

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Why Choose SGPT?

Personalised Attention: Tailored programming to suit your goals, delivered by our expert coaches.
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‍Small Groups, Big Results: Train alongside 2–6 like-minded individuals for extra motivation and accountability.
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‍Affordable Alternative: Experience the benefits of personal training at a fraction of the cost of 1:1 PT.
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‍Support & Community: Enjoy the energy, camaraderie, and fun of training with others.

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What to Expect in SGPT:

A goal-focused programme designed just for you.

Small, intimate group sizes to ensure you still get individualised attention.

Regular check-ins to track your progress and keep you accountable.

Access to expert coaching, fitness assessments, and support.

Sessions that are fun, dynamic, and results-driven.

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WHO IS SGPT FOR?

SGPT is ideal for:‍

• Those who want the personalisation of 1:1 coaching but enjoy the energy of group training.
• People looking for a cost-effective way to achieve their fitness goals.
• Beginners or experienced gym-goers who want a structured and supportive programme.

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HOW DOES SGPT 
COMPARE?

SGPT vs Classes:

• Smaller groups for more individualised attention.
• Goal-specific programming instead of generic workouts.

SGPT vs 1:1 Personal Training:‍

• Affordable, shared cost while still getting tailored coaching.
• The added motivation of working out with a group.

‍Contact Us for more information on this package.